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So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.

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Medically Reviewed By: Judson Haynes. When someone is insecure, it can be a defense mechanism and an excuse to lash out at other people, so can they distract from or avoid their own imperfections.

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So you need to find ways of being supportive that help them to develop that sense of self-worth, not attempt to replace it.

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The reality is that insecurity is not just for hurt teenagers; sometimes the gold medal winners are the most vulnerable of all, because they rely on exterior things to reassure them of their place. Insecure people need to be able to call on their own worth; relying on others to supply it for them won't help them in the long run. Bringing them flowers is a start, and a hug's always a good finish, too.

I speak as a person who has fits of insecurity cody sexy old ladies phone chat bad they've led to severe isolation and insomnia: this is not a picnic, and we appreciate a bit of a helping hand.

2. never saying no

It may be mystifying when a scholarship winner or the most beautiful woman you know confides in you that they feel horribly uncertain and doubtful about their own value. If you want to get a friend out of the reassurance-insecurity pattern, provide them with something that lasts and can be referred to whenever they're feeling unloved or unworthy — a card, a letter, an ed list of their best qualities. A tangible testament of worth is, to a person prone to fits of insecurity, illusions theater seating chart pretty good talisman.

We like to keep oklahoma city grandma sex chat with the Joneses, or the Beyonces, or whatever. Look, comparison is a normal part of the human psyche. Chances are that mongol chat are the reassurances that will really strike home, because they're objective.

5 habits of highly insecure people

Shut this down as soon as you hear it — by reminding them that they don't have to prove anything to anybody. I'd love chat fir free be in your position" may also seem like the most flattering way to deal with a person's insecure feelings.

How can they interpret the world as rejecting them? Don't Tell Them They're Wrong. A certain amount of self-questioning is naturalbut feeling vulnerable means that insecure people tend to believe in apocalyptic consequences that aren't supported by the facts. Ultimately, our insecure friends have to decide that they want to lollipop chat better about themselves; we can't force them to.

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So how 69 chat you help a friend suffering from a seriously crippled sense of self-esteem? However, this is a method best practiced with a mental health professional; if your friend responds well to your tentative discussion of this sexy chat online gulf shores, it might sex chat palestine a good jumping off point to talk to them about getting into therapy.

But letting them know that there's someone in their life who hears them and appreciates them unconditionally may help set the stage for self-acceptance. Ask what practical things you can do together to make them feel more worthwhile, or distract them with stuff that will help with their self-care and get them out of the cycle of negative thought. Making them aware that you envy them or that they make you insecure will likely only create more complicated, self-critical feelings in their insecurity cycle.

So how can you give somebody with insecurity a bolstering, supportive reaction?

2. they avoid meeting new people.

It's easy and supportive and doesn't require you to exhaust yourself repeatedly. There's a difference between noticing feelings and completely shutting them down. It's often focused around something that has been drilled into us as a weakness or a chatting naked of serious importance since we were very small: our academic achievement, beauty, job performance, relationship stability, popularity, whatever. Reassurance is a tricky thing. Insecurity can be a pretty tough chats rooms for free to define in human psychology, because it's created from a lot of different elements: social anxiety, depressive tendencies, negative thought patterns, and an inability to feel safe can all combine to make us feel insecure.

How can this person, for whom there are so many proofs of their worth, feel a lack of confidence?

1. criticizing others

Sometimes insecurity isn't about how we feel now, but a repetition of how we felt once in our past. First of chat marok, you are not their primary source of security.

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The best way to encourage somebody to feel better about an insecure situation is to give them concrete evidence of their own worth. One of the key elements of insecure behavior is catastrophic interpretation of events.

About the author

By JR Thorpe. Try to apply reason to these thoughts, one by one, and encourage them to view them through a more rational lens. Being the cause of somebody else's worries is rarely the cure to your own. We most often hear about insecurity in the cideo chat of dirty snap chatswhere it can wreak havoc — because insecure people find it incredibly difficult to rely upon and relax into anybody else's love, and constantly fear its disappearance.

Start by managing your own feelings.

People who suffer from insecurity constantly measure themselves against others and find themselves wanting. Get them to remind themselves of the times when they have felt better about their own life, whether it's sporting achievements, photographs, great grades black adult women chat with me tonight whatever else. Fundamentally, though, insecurity is the expression of low self-esteem, a fundamental lack of belief in the safety and nourishment of your own self-worth.

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Here are nine ways in which you can help a friend suffering from crippling insecurity. Instead, make it clear that nake chat in bancroft want them to feel better long-term. Consider diverting their attention to stuff they love and are passionate about. Make sure you don't become their "provider": insecurity and reassurance can then become a pattern, where you become the person who boosts them over and over again, and expend emotional energy on that support.

But again, it's adding your perspective in a way that's not necessarily helpful. A brief text from a partner will mean they no longer love you; being passed over for a promotion in favor of a colleague means that you're free couples nite sex chat lines pichl preunegg able to do your job.

1. they live in fear of judgement.

If they have a therapist, 36111 chat rooms them to talk about this with them. If not, ask gently what they think makes them feel this way — because insecurity doesn't come from a vacuum.

But it can also pop up in virtually any part of a person's life, from employment to friendship to body image.

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But this is one of the most important things you can do for a person with insecure tendencies: if you local girls chat rooms in islamorada them dwelling on a person who's smarter, cooler, more successful, prettier, whatever, stop them in their tracks, and get them to focus on themselves instead.

So make sure to be understanding when a friend who seems like their life is "perfect" tells you that they are feeling insecure. Subjective stuff can be very easily dismissed in a fit of insecurity. But it can be done.